Eat Stop Eat Review – Is Intermittent Fasting Right For You?
In theory losing weight is as simple as using more calories than you eat. In reality weight loss is way more difficult and complicated. Yes, you need to create a calorie deficit but, diets are bland, workouts are hard and the majority of ongoing weight loss programs are expensive. On top of all that you still have the worry of wasting your time be sending your body into ‘starvation mode’ or reaching a plateau.
Recently, intermittent fasting diets have become a popular way to regulate calorie intake and lose fat while still being able to enjoy your favorite foods. Eat Stop Eat claims to be “the original breakthrough intermittent fasting diet plan” and this review aims to help you work out if it is an eating plan that could work for you, your lifestyle and your weight loss goals.
After graduating with an honors degree in nutrition and then working in the weight loss industry Brad Pilon, MS, discovered that no weight loss supplement or diet pill could match the results he found while experimenting with new weight loss programs on athletes and body builders. These experiments lead Brad to return to grad school where he researched the benefits of fasting on weight loss and health. In fact, he says Eat Stop Eat is the ‘easy read’ version of his final research paper.
Essentially, Eat Stop Eat is an in-depth book that shows you the benefits of fasting for weight loss while also giving you a method of combining specific periods of fasting with weight training that is aimed toward creating optimal metabolic conditions for fat burning. Brad refers to this system as the “Anit-Diet” because there is no need to measure meal portions, cycle calories, balance macro-nutrients, take supplements, avoid carbs or fats or become obsessive over what foods you are eating.
What exactly will I learn about?
This 175 page pdf guide explains how your body reacts to fasting and why the things you commonly hear about fasting like ‘you’ll go into starvation mode’ or ‘your body will waste muscle mass for energy’ aren’t true if you understand how fasting affects your metabolism, brain, muscles, blood sugar levels, hunger and exercise.
You also learn how to use this knowledge to your advantage as the guide has several chapters specifically dedicted to making Eat Stop Eat a way of life, how to time when you eat, when you fast and when (and how) you workout as well as showing you things you can do while fasting to help the process. There is aslo a section on keeping fat off as well as FAQs and a long list of references so you are able to check the validity of the information for yourself.
To top it off, there is over 30 pages of information that explains how fasting can benefit your health. These benefits come from decreased insulin levels, increased insulin sensitivity, decreased blood glucose levels, increased glucagon levels, increased epinephrine and norepinephrine levels, increased growth hormone levels, increased weight loss and fat loss, decreased chronic inflammation and increased cellular cleaning.
How will this benefit me?
Aside from the overall health benefits that are explained in detail on pages 74-108, Eat Stop Eat also claims to provide practical results & benefits that aren’t possible on other diets, things like:
1. being able break the ‘food addicition’ that causes the light-headedness and irritability often experienced while dieting.
2. not having to avoid resturants or social situations.
3. saving money because there is no need to buy expensive supplements or alternative foods you wouldn’t ordinarily buy.
4. naturally boosting hormones that burn fat so that any weight loss you experience is mainly from fat and not ‘water weight’ or muscle loss.
5. being able to choose what you eat, not having to cut any type of food out and providing flexibility with when you choose to fast.
6. not wasting time thinking about your diet, counting calories, balancing meals or doing hours of unecessary cardio.
7. having energy.
Another benefit about using Eat Stop Eat is that this is a system based 100% around scientific research and weight loss results that is updated annually to include any new information or results that has been found through cutting edge weight loss research. On top of that you get access to all future updates for free.
Has it helped other people like me?
Not only a nutritionist, Brad also fancies himself as an amateur bodybuilder who went from being obsessed with diet and training to using his own program to maintain his lean and muscular physique. A change that he says has taken away the suffering and sacrifice he used to experience in order to have the body he wants.
But, Brad is not the only one who is willing to share their results from using Eat Stop Eat.
Ellis, wary of diet and fitness hype on the internet said:
“This is actually the easiest process I have ever done with such noticeable results. I can honestly say that ESE has been the root of my success. Everyone who knows me from friends to family have been amazed. I am 54 years old and I have been trying to lose weight for over 12 years with little success until now. ESE is the only program that has proven to work for me.” (Testimony from company website)
Meghan, who has tried other diets and now uses Eat Stop Eat as part of her normal life says:
“Perhaps one of the greatest things about the Eat Stop Eat diet is that it is very flexible. If you are going on vacation, that’s ok! I would strongly recommend this plan to anyone looking to lose weight! (Testimony from company website)
Originally a skeptic, Dr. Geoff now plans on using this for the rest of his life:
“The biggest problem I had on my first day of fasting was not that I was too hungry, but I was too bored. I was not sure what to do with all my time. I made sure the second time fasting that I had more planned that day…This book has really changed how I look at my desire to eat and what is necessary for my body. I look forward to fasting to be apart of my life from now on.” (Testimony from company website)
Dr. Patrick, who has experienced improved physical health, cognitive abilities and energy levels since starting Eat Stop Eat says:
“I am a 53 year old physician in the Army and was previously just barely able to pass the physical fitness test. Now, I score relatively high marks with ease. I am now down to my target weight and eat almost freely on my eating days. It is a real pleasure to be able to eat almost anything that I want without guilt.” (Testimony from company website)
Are there any downsides?
Depending on your attitude towards working out this might not be for you. Brad recommends that you combine Eat Stop Eat with resistance based workouts to gain the most benefits – you don’t have to but it may not work as well. Also, you must perform two 24 hours fasts each week. While this programs provides plenty of support and advice this may not be a suitable eating strategy for people with a disease like diabetes or who are pregnant or breastfeeding (please consult a medical professional before starting any diet). It also may not suit people who simply want to be told what to eat or who cannot commit to fasting.
Where do I buy Eat Stop Eat?
You can get your copy of eat Stop Eat online for $39USD and it comes as a downloadable PDF eBook. This means that if you decide to buy it you will receive it immediately after purchase through Clickbank’s safe and secure checkout. To be sure that you recieve the 60 day 100% money back guarantee and safe payment feature make sure you only purchase your copy from the official website.
The final verdict.
Based on my research into intermittent fasting and weight loss I have found that Eat Stop Eat is based on science and is a good choice for both men and women who are serious about their health, losing weight and maintaining a lean physique. The information is presented clearly and is easy to understand, even if you hate science. The freedom and flexibility provided by this program makes it, in my opinion, a valuable investment even if you only want to maintain your weight or only have a small amount of weight to lose. When compared to similar fasting diet plans like the Every Other Day Diet, Eat Stop Eat is an easier, more effective and all round better weight loss option.
Visit The Official Eat Stop Eat Website